You mention having self esteem issues & not understanding why someone would want to like you. There are specific actions in ‘The Self Confidence & Self Esteem Bible’ that will help with this, however it is not a ‘quick cure’ book. You have to spend time understanding what your current situation & beliefs are, before you can work at improving them; take time to work through the workbook that goes with the book and actually do the exercises & fill in the templates, even if you don’t feel that all the sections are relevant – as all areas of your life ARE interlinked and will affect each other. Start by using the affirmation ‘I am a worthwhile & likeable person’ – repeat it to yourself several times a day, write it on a small card and look at it often – repeat it until you start to believe it. There will shortly be a six week course available that will be going into more depth on all the areas covered in the book. In the meantime remember: you are a perfect unique person with your own amazing qualities! Sending you big hugs, Sarah

I realize you’re only writing a bloc here, not a book, but maybe a blot on each step? You have wonderful ideas but I need some practical advice on how to implement them. Especially how to raise my own self-esteem (I simply do not see what other people see in me nor understand why some want to be me or like me when I see nothing. But negatives about me). Also how not to worry. How do I do that when I never feel safe, even at home ($ worries).

Love your book, your website, your blogs, but still feel at a loss about how to put general suggestions into specific practice.