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Sleep Well – 20 Tips For A Great Night’s Sleep

By on May 14, 2012 in Stress

Getting a good night’s sleep helps us to be happier, more productive people, so here’s some tips to help you get a good night’s sleep:

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9 Strategies For Regaining Your Work Life Balance

By on March 12, 2012 in Stress

As a self-employed person, the challenges we face in business often impact on our personal lives. We often find our personal challenges will also affect our businesses too. The relationship between personal and professional life can be a rocky road, and maintaining the work life balance is, as a consequence, often a tricky issue.

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Good Stress And Bad Stress

By on February 27, 2012 in Self Help - General, Stress

The stress response of the body is somewhat like an airplane readying for take-off. Virtually all systems (eg, the heart and blood vessels, the immune system, the lungs, the digestive system, the sensory organs, and brain) are modified to meet the perceived danger.

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How To Minimize Stress In Your Life

By on February 13, 2012 in Stress

Every parent gets stressed. It’s a part of life. How we deal with our stress will help shape the emotional health of our children. This article shows simple keys on how to deal with stress appropriately. Use these simple tips to minimize stress in your day to day living.

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