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Gain Control of How You React to Events in Your Life

By on February 2, 2012 in Assertiveness, Self Esteem

Control is something we all want. People want to control other people, situations and events – to name a few. In reality though, the only thing you can actually truly control is you – to be more precise, your thoughts.

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Dare To Be Yourself!

By on August 15, 2011 in Assertiveness, Confidence Building for Adults, Self Esteem

It can be really easy to imitate another person, whether it’s their appearance, mannerisms or lifestyle, in the belief that you will find it easier to ‘fit in’ or ‘be accepted. Whether you are trying to fit into a new peer group, social event or work environment, it can sometimes seem the easier option. But at what cost – what does this do for your confidence or self esteem?

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The Power Of Laughter For Health And Happiness

By on March 30, 2011 in Assertiveness, Self Help - General

Did you know that laughter can heal? Laughter can be an extremely potent and useful tool to aid in self healing. So, is it really possible to laugh your way to health?

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Assertiveness Tips to Boost Your Confidence and Self Esteem

By on February 10, 2011 in Assertiveness, Self Esteem

Most people who have low confidence or self esteem want to be assertive. They want people to listen when they talk and actually hear what they have to say. They often assume that other people find it easy to be assertive – that they are aggressive, almost. They also feel that being assertive means being strong enough to give your opinion to others – whether they want it or not.

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