Getting a good night’s sleep helps us to be happier, more productive people, so here’s some tips to help you get a good night’s sleep:
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Positive Thoughts -15 Ways To Think Yourself Positive
Having positive thoughts on a regular basis is an excellent way to improve your confidence and esteem. It ensures you are always focused on those good things in your life and also teaches you how to use gratitude and appreciation to the full. Here is a list of fifteen ways to train your mind onto positive thoughts.
Procrastination – Busy Doing Nothing
How often do you get to the end of the day and feel like you’ve been working non-stop – but actually feel like you have achieved nothing? Maybe your favourite phrase is ‘I’ll do that tomorrow’. Then tomorrow comes and you get to the end of that day, promising yourself that you’ll do that important task ‘tomorrow’. And the next day comes and goes – you get the picture. You probably already know, but you’ve been procrastinating!
Image Inspiration
Image Category Added It struck me recently that this site is severely lacking in the image department. To help improve this I’ve decided to add a section for inspirational images. These images can be classically inspirational (like pictures with quotes), a funny image, or any image that may be generally uplifting or thought provoking. Image 1 [...]
Happy As You Want To Be
Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people happy by telling them not to worry. Living a happy, resilient and optimistic life is [...]
Happy For No Reason: 7 Steps To Being Happy From The Inside Out – Marci Shimoff & Carol Kline
Happy for No Reason presents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff shows us that happiness is not dependent on external circumstances – it comes from within.
How to Stop Negative Self Talk & Self Judgement
We have an average of between 12,000 and 15,000 thoughts a day. 70% of these are negative! That’s a whopping 8,400 – 10,500 negative thoughts going through your head EACH DAY! What’s truly frightening is that most people are not even aware of these negative thoughts – their own inner voice self-judging, talking down to them. The sad fact is that most people are unaware of their negative inner talk – they just notice the end result – the low, sad feelings they have as a result.
5 Steps to Releasing Emotional Clutter
We are all on a journey. Some of us will already have a map, equipment and end destination – others may have nothing except a vague idea. Either way, the challenges we all face can slow us down, change our course and even stop us in our tracks.
Are Your Habits There For You?
95% of people think the word “habit” is a negative one. They believe a habit is a negative thought that pops up in their minds, or a repetitive action such as smoking or biting their fingernails. In truth though, a habit can be those things mentioned above – but it can also be a positive word and the secret to your future success.
- Seven Motivational Quotes to Brighten Your Day
- Assertiveness Tips to Boost Your Confidence and Self Esteem
- Unlimited Power by Anthony Robbins
- Three Ways to Use Law of Attraction in Your life
- Do Not Let Your Anxieties Overcome Your Self-Confidence
- Sleep Well – 20 Tips For A Great Night’s Sleep
- Positive Thoughts -15 Ways To Think Yourself Positive
- Procrastination – Busy Doing Nothing
- Image Inspiration
- Happy As You Want To Be
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Alexandria: Wonderful very specific detailed blog. Question: i...
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sarahpjwhite: Hi Alexandria, thanks for taking the time to leave...
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